Tarragon is an aromatic herb with a pungent flavor. This herb is usually described as sweet and slightly anise-flavored, adding flavor to many different dishes, including sauces and salads, as well as to meats and vegetables. In addition to its flavor contribution, tarragon has been found to possess various health benefits that make it highly valuable for every kitchen. We shall discuss here the tarragon herb recipes, how to use tarragon in recipes, and the health benefits of tarragon.
Understanding Tarragon: The Herb and Its Uses
Tarragon belongs to the family of the sunflower plant; it is a perennial herb with a couple of important varieties -French and Russian ones. The more flavourful variety that is actually often used for preparing dishes in cookbooks is the French tarragon, though. Russian one possesses a softer smell. Slender, very green leaves characterize dark tarragon, but so does the strong smell.
How to Use Tarragon in Recipes
Tarragon’s distinct flavor makes it a great addition to many recipes. Fresh tarragon leaves are used in salads, soups, sauces, and marinades. Dried tarragon, although much less potent, still gives good depth to food. Tarragon is added towards the end of cooking time when cooking so that the subtle flavor does not get destroyed.
Tarragon Herb Recipes
Tarragon Chicken
Tarragon chicken is one of the oldest recipes of the tarragon herb. It combines the fragrant property of the herb with succulent, tender chicken to produce a meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons fresh tarragon leaves, chopped
- 1 cup heavy cream
- 1 cup chicken broth
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Season the chicken breasts with salt and pepper.
- Heat olive oil over medium flame, then add chicken and fry to golden brown color on both sides. Remove them from the pan and keep them separately.
- Add some chicken broth into the pan with a gentle boiling. Add in Dijon mustard and stir in heavy cream.
- Add chopped tarragon leaves, return the chicken to the skillet, and continue cooking until the chicken is done, and the sauce has thickened.
- Serve chicken over tarragon sauce with more fresh tarragon leaves sprinkled on top.
Tarragon Potato Salad
Tarragon potato salad makes the regular one refreshing with this herb and stands out in tarragon herb recipes list as a must-try.
Ingredients
- 2 pounds small red potatoes, quartered
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 tablespoons chopped fresh tarragon leaves
- 1 tablespoon Dijon mustard
- 2 tablespoons apple cider vinegar
- Salt and pepper, to taste
Instructions
- Boil potatoes in salted water, drain, cool them.
- Mix in a bowl, whisk together mayonnaise, sour cream, Dijon mustard, apple cider vinegar
- Mix in chopped tarragon leaves, salt and pepper.
- Coat potatoes cooled with dressing and chill them up in the refrigerator to serve.
What Recipes Use Tarragon?
Tarragon is a versatile herb that can be used in a wide range of recipes. Here are a few more ideas on what recipes use tarragon:
Tarragon Vinaigrette
A simple yet flavorful dressing that can elevate any salad.
Ingredients
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon fresh tarragon leaves, chopped
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
- Stir in the chopped tarragon leaves.
- Drizzle over your favorite salad and toss to coat.
Creamy Tarragon Mushroom Sauce
This rich and savory sauce pairs perfectly with pasta, chicken, or steak.
Ingredients
- 1 cup sliced mushrooms
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 2 tablespoons fresh tarragon leaves, chopped
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
Melt butter in the skillet over medium heat; put in the mushrooms and cook it until tender or browned. Pour in chicken broth, boil it down; stir in cream and chopped fresh tarragon leaves, and serve when sauce is thickened over pasta, chicken, or steak.
Health Benefits of Tarragon
Tarragon is not only a culinary delight but also offers several health benefits. Here’s a look at the tarragon health benefits:
- Rich in Nutrients: Tarragon is a good source of vitamins and minerals, including vitamin A, vitamin C, calcium, magnesium, and iron.
- Digestive Aid: Tarragon has been traditionally used to stimulate appetite and improve digestion. It can help relieve indigestion and bloating.
- Anti-Inflammatory Effects: Tarragon has anti-inflammatory compounds that reduce inflammation in the body.
- Antioxidant Activity: The herb is full of antioxidants, which protect the body from free radicals that cause damage.
- Regulation of Blood Sugar: Tarragon has been shown to regulate blood sugar levels, which can be helpful for diabetics.
- Pain Relief: Tarragon has been used in traditional medicine to relieve pain, especially toothaches and muscle pain.
How to Incorporate Tarragon into Your Diet
Now that you are aware of the numerous health benefits and delicious recipes using tarragon, here are some additional tips on how to incorporate this herb into your diet:
- Herb Butter: Mix fresh tarragon leaves with softened butter and a pinch of salt. Spread it on bread, use it to cook vegetables, or melt it over grilled meats.
- Herbal Tea: Brew fresh or dried tarragon leaves in hot water for a soothing herbal tea that aids digestion and relaxes the mind.
- Marinades: Add chopped tarragon to your marinades for chicken, fish, or tofu to infuse a unique flavor.
- Omelets: Add fresh tarragon leaves to your omelets or scrambled eggs for a burst of flavor.
- Soups and Stews: Add tarragon to soups and stews towards the end of cooking to enhance the overall taste.
Conclusion
Tarragon is an incredible herb that brings a unique flavor and numerous health benefits to the table. Whether you are making tarragon chicken, potato salad, or a simple vinaigrette, this herb can elevate your culinary creations. The health benefits of tarragon also make it a valuable addition to your diet. So, explore the world of tarragon herb recipes, learn how to use tarragon in recipes, and enjoy the delightful taste and health benefits this herb has to offer.
