Muscle recovery and repair process after intense workout sessions is greatly dependent on the quality of nutrition consumed. Hence, it…
Are you an Indian food lover? So, you might have come across these two popular types of bread - naan…
For as long as I can remember, I’ve struggled with emotional eating. Everytime I felt anxious, stressed, overwhelmed or bored,…
You are what you eat. This statement has proven to be an undeniable truth that many people come to realize…
In recent years, personalized nutrition has gained significant attention as a groundbreaking approach to diet optimization. By leveraging our genetic…
Hair loss is a serious issue that many men and women struggle with at some point in their lifetime. This…
Did you know the fact that fruits and vegetables are considered to be a rich source of different types of…
The established social norms in collaboration with magazines and social media have made a significant impact on women, their self-image…