Muscle recovery and repair process after intense workout sessions is greatly dependent on the quality of nutrition consumed. Hence, it becomes all the more important for athletes to understand what ki...
Muscle recovery and repair process after intense workout sessions is greatly dependent on the quality of nutrition consumed. Hence, it becomes all the more important for athletes to understand what ki...
Are you an Indian food lover? So, you might have come across these two popular types of bread - naan and roti. Although both resemble each other, there exist considerable differences between the two t...
For as long as I can remember, I’ve struggled with emotional eating. Everytime I felt anxious, stressed, overwhelmed or bored, I turned to food for comfort. Without realizing, I started eating my wa...
You are what you eat. This statement has proven to be an undeniable truth that many people come to realize in their lives. Considering how much our diet affects our lives and overall well-being, indiv...
In recent years, personalized nutrition has gained significant attention as a groundbreaking approach to diet optimization. By leveraging our genetic makeup, we can tailor our diets to suit our indivi...
Hair loss is a serious issue that many men and women struggle with at some point in their lifetime. This condition affects 85 percent of men by the age of 50 and 40 percent of women by the age of 40. ...
Did you know the fact that fruits and vegetables are considered to be a rich source of different types of vitamins, minerals, and fiber? As per the studies, it has been revealed that the intake of fru...
The established social norms in collaboration with magazines and social media have made a significant impact on women, their self-image and self-confidence. Insecurities and low self-esteem have becom...
