Good mental health is important at every stage of life from childhood, adolescents to adulthood. Mental health affects how we act, think, and feel and it affects every core of our being including emot...
Good mental health is important at every stage of life from childhood, adolescents to adulthood. Mental health affects how we act, think, and feel and it affects every core of our being including emot...
Being physically active when you reach your 50s isn’t easy. Aging makes exercising challenging; however, it becomes more vital for your life as you get older. If you want to stay fit as an adult, yo...
Everyone wants a chiseled core. The kind that stands out when they take off their shirt while retaining stability and strength at all times. And if you are unable to build your abs, don’t assume it...
If you get tired, learn to rest, not quit!! Nowadays, it has become easy to do workouts because of so many gyms, fitness instructors, and trainers. Whether you are a beginner or well-experienced, you...
Headaches are a common ailment that so many people deal with. Many will not give them much thought and simply take a pain killer to get relief. Since the surge of Covid-19, however, many people have c...
The UK fitness industry is in rude health, with more gyms, more members and greater market value than ever before. And from part-time enthusiasts to professional athletes, many of us are constantly se...
Injuries happen. Any person who practices regular physical exercise on an almost daily basis will at one point suffer an injury. This might be a simple sprain, or it might be a serious tear. Perhaps t...
“Yoga is not about touching your toes, it’s about what you learn on the way down.” -- Judith Lasate For all those of you who feel that Yoga is just about bending and stretching, maybe it is...
Every day new technologies emerge. Man uses his whole brain to invent something new, unique, and good for humanity. With all the recent advances, technology in healthcare and medicine has evolved. We ...
Staying healthy and fit is not a choice, rather it is a necessity. For the individual, it is necessary to take care of mind, body, and soul. And it is only possible if you choose exercises over lazine...
