Good mental health is important at every stage of life from childhood, adolescents to adulthood. Mental health affects how we…
Being physically active when you reach your 50s isn’t easy. Aging makes exercising challenging; however, it becomes more vital for…
Everyone wants a chiseled core. The kind that stands out when they take off their shirt while retaining stability and…
If you get tired, learn to rest, not quit!! Nowadays, it has become easy to do workouts because of so…
Headaches are a common ailment that so many people deal with. Many will not give them much thought and simply…
The UK fitness industry is in rude health, with more gyms, more members and greater market value than ever before.…
Injuries happen. Any person who practices regular physical exercise on an almost daily basis will at one point suffer an…
“Yoga is not about touching your toes, it’s about what you learn on the way down.” -- Judith Lasate For…
Every day new technologies emerge. Man uses his whole brain to invent something new, unique, and good for humanity. With…
Staying healthy and fit is not a choice, rather it is a necessity. For the individual, it is necessary to…