Over the last few years, there has been a noticeable shift towards using standing desks at workplaces as more individuals become aware of the health implications of sitting at long desks.
This new working condition of standing while performing duties is not only a fashionable issue, but it is a vital step in enhancing the overall health of people and their productivity at work, thus its popularity.
This article will cover all the information that one needs regarding the standing desk, including the benefits, standing desk types, and the now-available standing desk converter, which is used to create a standing position even using an ordinary sitting desk.
Why Choose a Standing Desk?
Before diving into the details of different standing desks, it’s essential to understand why making the switch can be beneficial for your health and productivity.
Health Benefits
- Reduces Health Risks: Extended hours sitting in an office chair have been known to result in illnesses such as obesity, heart disease, and diabetes, among others. The use of standing desks is bound to help eliminate such conditions since people will have to keep moving more often.
- Improves Posture: Standing desks promote better posture by allowing you to adjust your workstation to a comfortable height, reducing strain on your back and neck.
- Increases Energy Levels: While working, the ability to stand improves blood flow, enhancing energy and eliminating fatigue.
Enhanced Productivity
- Boosts Focus: Studies indicate standing desk enhances focus and concentration by combining movement and alertness.
- Promotes Collaboration: If you’re in a collaborative workspace, standing desks make it easier to communicate and interact with colleagues, as you’re not confined to a chair.
Different Types of Standing Desks
There are different styles of standing desks, and they are all made to serve different purposes and preferences of the people using them. Knowing these types will enable you to select the best one for your office.
Fixed-Height Standing Desk
This is a basic model of the standing desk, which can only be used ‘as is’ since its height cannot be modified. These desks are often cheaper since one usually has to use them standing as they were designed. However, there is no way the desk can be used in the sitting position.
Adjustable Standing Desk
Adjustable standing desks allow you to switch between sitting and standing positions with ease. These desks can be manual or electric.
- Manual Adjustable Desks: These desks have a crank or a lever that one uses to change the height of the table. They are cost-effective when compared to the electric models, but some muscles are needed to change the position.
- Electric Adjustable Desks: Electric standing desks have electric adjustable slopes that can be altered to different heights with the push of a button. They are user-friendly but a bit pricey because of the installation of the memory buttons.
Standing Desk Converter
A standing desk converter is an inexpensive and adjustable answer for top users of standing extensions for people who are used to working digits with extension arms on a normal desk. It is installed over the existing desk and is a strap adjustment for the monitor, mouse, and keyboard, all meant for standing position use only.
The standing desk converter has become widespread among individuals who are willing to work in a standing position with a raised screen without actually going for an entire standing desk. It is lightweight, can be easily worn or removed, and facilitates transitions from sitting to standing postures and vice versa.
Portable Standing Desk
The portable standing desk is for people who use tables while working when they are moving. This is a very light and foldable desk that is very easy to use and can be placed anywhere. This type of desk is very good for people who need to change their working locations often or for people who are looking for a quick fix.
Standing Desk Converters: The Affordable Alternative
If you are leaning toward the side of not being ready to pledge your money to a full-standing desk setup, the standing desk converter is probably the best solution for you. The cheaper size converters, different designs, and ranges of prices for these converters help you to adjust your desk with little effort and in a reasonable time.
Benefits of a Standing Desk Converter
- Cost Saving: Going for the standing desk converter is cheaper than going to pay in full for the standing desk creation.
- Easy to Install: There is most of the time no standing desk converter that is complex to put together and in most cases is simple to use and quick to install.
- Adjustable Heights: This feature allows the user to set the converter at their desired height when standing or sitting, ensuring that proper ergonomics are practiced while still remaining comfortable.
- Space-Saving: Beneath the existing desk, converters are placed; therefore, they occupy little space, and when not needed, they are quite easy to put away.
How to Choose the Right Standing Desk
When choosing a standing desk or standing desk converter, it’s essential to consider several factors to ensure you select the right one for your needs.
Adjustability
The most crucial feature of any standing desk is adjustability. Look for desks that offer smooth height adjustments to accommodate different sitting and standing positions. An electric adjustable desk might be a better choice if you want to switch frequently throughout the day.
Size and Space
Consider the size of the desk or converter and how it will fit into your workspace. Measure your existing desk area and make sure the standing desk or converter will fit comfortably without overcrowding your workspace.
Weight Capacity
Ensure the desk or converter can support the weight of your monitor, keyboard, laptop, and other accessories. Most standing desks and converters can hold between 15 and 100 kg, but it’s essential to check the weight capacity before purchasing.
Budget
As the market stands today, standing desks can be found with a huge variation in terms of pricing—some are cheap while others are meant for high budgetary allocation and are electric. Where the budget is pressed, a standing desk converter is cost-effective, thereby seeking appreciation from its target users.
Durability and Stability
In terms of standing desks, stability is a very important factor, especially if you are in the habit of alternating between sitting and standing a lot. It’s recommended to find these types of desks with strong frames and stable bottoms to avoid shaking.
Conclusion
Standing desks turn out to be the best alternative for all those who want to improve their health, work rates, and their perception of work in general. There are many different kinds of them, including but not limited to adjustable, and fixed height, and similarly popular standing desk converters.
