Are you tired of dealing with the discomfort of food allergies? Do you have to think twice before picking up a slice of your favourite food as you are not sure whether it will start an allergic reaction? Don’t worry you are not alone, the number of food allergies cases are rising at an alarming rate. The main reason behind this is an imbalance in the three doshas Vata, Pitta, and Kapha due to faulty diet and lifestyle.
According to Ayurveda some causes of food allergies include hereditary factors, weak agni (digestive fire), a person’s state of vikriti (imbalance), and presence of ama, undigested or poorly digested food that becomes toxic and interferes with the normal functioning of the body.
In this article, we will explore some quick home remedies for food allergies that can keep the allergic symptoms at bay and improve your quality of life. Food allergy natural treatment requires a few ingredients from your kitchen cabinet and you are ready to go!
Quick Home Remedies for Food Allergies
Panchgavya (Cowpathy)
Pachgavya means five products obtained from cows which includes curd, cow milk, cow’s ghee (clarified butter), Cow’s urine and cow dung. One can get rid of food allergies by incorporating these products in their daily routine. Probiotics present in curd help to strengthen the immune system and digestive system as it promotes healthy gut flora to improve digestion.
For vata prakriti individuals curd should be taken with green gram or moong, pitta prakriti individuals should take curd with sugar and kapha prakriti should take curd with cumin powder. Consume cow’s ghee in your diet every day to alleviate food allergies. Cow’s milk is an effective aid to maintain digestive system, immune system, and brain functions. Prefer only A2 cow milk protein preparations. Individuals with Cow milk protein allergy should not consume cow pey.
Black Pepper with A2 Cow Ghee
If you are suffering from allergic responses like hives, skin rashes, or generalized pruritus, then for instant relief, you can take warm ghee mixed with black pepper.
Turmeric and Honey
Mix one teaspoon of turmeric powder with one teaspoon of honey and consume it every day. This remedy has excellent anti-inflammatory properties that can reduce allergic reactions.
Ginger
Ginger has potent anti-inflammatory, antioxidant, and antibacterial properties and is an effective home remedy for various GIT issues such as nausea, vomiting, indigestion, and diarrhoea. You can chop ginger into thin slices and add black salt and lemon juice and consume it 15-20 minutes before meals or take 2 cups of ginger tea daily for a few days. These herbal remedies for food allergies are easy to consume and are an effective resource in a war against food intolerances.
Yashtimadhu (Mulethi)
To combat food allergies, you can include yashtimadhu in your daily regime by mixing 3/4 teaspoonful of yashtimadhu powder in 1 teaspoonful of honey. It will help in indigestion, nausea, vomiting, stomach irritability, hiccups, and regurgitation.
Vitamin C
Vitamin C helps to flush out the harmful toxins from our body. Therefore, you must include rich sources of vitamin C such as Aamla, lemon, oranges, tomatoes, and broccoli. Aawala is the richest source of vitamin C and boosts the immune system. You can consume fresh aawala juice, or dried aawala candies. You can also take a glass of warm water and add a teaspoonful of lemon juice and drink it daily and it can serve as a food allergy natural treatment.
Green Tea
Green tea is rich in antioxidants and also has anti-inflammatory and antihistamine properties that assists in alleviating gastrointestinal symptoms due to food allergies.
Castor Oil
Castor oil forms a protective coating over your stomach and limits GIT-related issues due to food allergies. Mix ½ tsp of castor oil in a glass of water and consume it empty stomach every morning.
Carrot and Cucumber juice
You must include carrot and cucumber juice in your diet as it helps in detoxification and also combats food allergies’ symptoms.
Onion Water
Consume onion juice after crushing it when vomiting is caused by food allergens.
Basil leaves
Take a few fresh basil leaves and prepare a basil tea to get rid of annoying allergic symptoms as basil has natural anti-allergic properties.
Lifestyle Modifications
Ayurveda recommends maintaining a healthy lifestyle which is essential for maintaining doshas equilibrium. You must incorporate a balanced diet, perform regular exercise, and manage stress levels to avoid the flare-ups of food allergies.
Conclusion
The above-mentioned home remedies for food allergies can help to alleviate symptoms of food allergy. If you are looking for a food allergy natural treatment then we are glad to inform you that Ayurvedic for the management of various types of allergies. IAFA ensures a healthy life through Ayurveda and keeps you guarded from allergic distress.
