Pharyngitis also known as Sore throat is very common and it gets torturous when not treated early pharyngitis treatment involves knowing about the disease, its root cause, and the haunting symptoms. People may experience common symptoms like irritation in the throat, hoarse voice, difficulty swallowing, dry throat, excess mucus formation, coughing, and cough with phlegm or blood and it may progress to airway compromise within hours and needs healthcare attention when the situation turns hard.
The common causes can be drinking excess alcohol, shouting or yelling loudly, strep infection, viral flu infection, and inhalation of irritants. But don’t worry if it’s mild, we’ve covered some home remedies and shared with you simple ways to Get Rid of Pharyngitis.
5 Simple Ways to Treat Pharyngitis Quickly
Though sore throat can be quite uncomfortable, there are simple ways if one follows religiously can get rid of a sore throat easily.
1. Stay Hydrated
Drink plenty of fluids, such as water, herbal tea, and warm soups. Hydration helps keep your throat moist and can relieve irritation.
There is a mixed opinion here, you can get rid of a sore throat by sipping on warm fluids and cold water or swallowing ice cubes. You may wonder how ice cubes can help in providing relief from sore throat. Ice cubes help reduce inflammation and thereby irritation fastening the process of getting rid of Pharyngitis.
2. Gargle with Warm Salt Water
Mix about half a teaspoon of salt in a glass of warm water and use it as a gargle. This can help reduce throat inflammation and soothe discomfort.
This remedy has been known for ages and gargling with salt water eases pain and inflammation in sore throat. It further helps in stopping the spread of infection if any in the throat and mouth. It is usually advised to practice it in the night before you sleep but you can also do it in the daytime until you Get Rid of Pharyngitis.
3. Rest Your Voice
Avoid straining your vocal cords by speaking loudly or for extended periods. Whispering can also strain your throat, so it’s best to rest your voice as much as possible.
Some studies say that resting your voice for at least 3 days can do wonders for your vocal cords. So try to be calm and avoid excessive coughing, clearing your throat as it can cause a strain on your throat. It may sound weird but resting your voice can be a vital part of pharyngitis treatment.
4. Steam Inhalation
Steam inhalation is a very helpful process to get your throat moist and soothe the symptoms of a sore throat and this process Inhaling steam from a bowl of hot water can also help relieve congestion all around the throat.
Take 500ml to 1L water and boil it, you can add a few drops of essential oils like eucalyptus or peppermint to the boiling water for added relief. After that, take a towel and cover your head with this, and make sure mostly Steem brings it to your face after that inhale it gently. Steam inhalation is the best way to Get Rid of Pharyngitis.
It can clear your respiratory tract free from irritants and excess mucus giving you much relief and preventing you from futuristic infections.
5. Avoid Irritants
Stay away from smoking and exposure to secondhand smoke, as well as other irritants like strong chemical fumes or allergens that can worsen throat discomfort.
Watch out for air pollution when you step out and keep an eye on the pollen count as inhalation of pollen, dust, and polluted fumes released from vehicles can worsen the sore throat. So please stay away from irritants as much as you can and Get Rid of Pharyngitis.
To heal it very quickly, you can also try one of the below-mentioned remedies along with the above ones:
- Drinking honey and lemon water
- Having plain honey
- Warm herbal teas
- Ayurvedic kadhai for clearing sore throats
- Lavang powder (clove) mixed with honey
- Licorice powder with honey
- Turmeric powder mixed with honey
- Make your natural cough syrup with ginger and honey and consume it regularly.
- Cinnamon powder mixed with honey.
A quick wrap-up
Sore throat also known as Pharyngitis is a condition that can be easily attacked in people with weakened immunity. Despite soreness in the throat, some other symptoms this condition can cause such as fever, headache, joint and muscle aches, swollen glands, and difficulties in talking or eating. One has to watch for the early symptoms and get treated quickly, through this blog we have mentioned to you 5 simple ways to Get Rid of Pharyngitis and as add-ons, we’ve further given to other powerful and simple home remedies to try.
Sore throat can’t be neglected and should never be seen as a symptom rather instant therapy must be provided. Usually, it can be gone within 1-2 weeks in normal individuals but in immune-compromised patients, it doesn’t get cured, so you need a precise treatment for it.
