The aging process may disrupt life as you know it, but that doesn’t mean you can’t pivot. The body’s natural…
Alzheimer's disease is not just a great challenge to the person diagnosed with the condition but also to his/her family…
In today's busy life, where tension and stress are the order of the day, somatic yoga provides a holistic means…
Caring for your mind and body begins with small, intentional decisions. Health & wellness products offer the support necessary for…
Sunflower oil is among the most widely used cooking oils in the world, being neutral in taste and having a…
Do you want a filling and healthy breakfast but don’t eat eggs? Crafting a high protein breakfast without eggs can…
Starting a 3 day water fast is a real life-changing experience both physically and psychologically. The process of drinking just…
Nature never fails to astound us with her wealth of jewels; ylang-ylang is one of them. Known as the "flower…
Sleep is one of the most important parts of maintaining optimum health. Too little sleep leads to a plethora of…
Many people find that reaching a toned and flat belly is a goal for which diet and exercise alone cannot…