Headaches are not common in allergy sufferers but can occur in some people. In most cases, it can be seen due to hay fever and sinus headaches. Not all allergies can cause pain, but some allergies can cause headaches, possibly due to sinus pressure. Filling of the sinus passages causes inflammation which leads to sinus Allergy Headache.
Allergic Rhinitis can cause the inflammation of nasal passages leading to headaches. If people have a past medical history of migraine, the severity of getting headaches from allergies can double up.
Sinusitis, inflammation of sinus gaps can also cause pain in the top of the head or behind the cheeks.
Allergy Headache can be concentrated around the sinus passages and usually can be associated with post-nasal drip, nasal congestion, itchy nose, watery eyes, and dizziness. They can usually go away after some time or with natural remedies but some need medical attention.
Sinus headaches and allergic rhinitis headaches differ from migraine headaches. Differentiating them is a bit difficult, but sinus headaches are more like pressure in the face targeting the areas behind the cheeks, forehead, between the eyes, and behind the nose.
The pain can be slow, intense, and throbbing affecting all over the face as the sinus can block the sinus gaps and nasal passages causing inflammation.
Exposing yourself to the allergens and severe allergic reactions in your body can cause Allergy headaches. The following can be the trigger points.
If you’re getting a headache from allergic rhinitis or sinus pressure, it widely affects the areas of the face rather than the head alone. It is due to the inflammation in the nasal passages.
Even though Allergy Headache is not life-threatening, they can be so annoying and can interrupt our day-to-day activities. The following are some of the natural remedies to get rid of Allergy Headache and get great relief.
Inhaling hot water steams can reduce inflammation in the nasal passages and around the sinuses providing relief from allergy headache. Inhaling steam can clear up the congested nasal passages and sinus gaps filled with mucus. For additional benefit, you can add any essential oils like eucalyptus oil, and lemongrass oil which are proven to be effective in treating allergies.
Massaging the head with ice packs or hot packs can provide temporary and instant relief from headaches. Take an ice or hot pack, and place it over your head or on the back of your neck for about 10 minutes to get instant relief.
Nasal irrigation is one of the ancient Ayurvedic methods used to treat severe allergies and reduce inflammation in the sinuses and allergy headaches. Fill up the Neti Pot with saline solution, pour the saline solution through one nostril, and let it flow from the other nostril. Repeat the process twice a day to get good results. It flushes out all the accumulated mucus from your nasal passages and sinus gaps.
We can’t stress this enough. Hydration is the key to getting relief from allergy headaches. Drinking enough water all day can remove allergens and viruses from your body and keep you away from a throbbing headache. Dehydration can be a cause of headaches and adds up to impaired concentration and irritability. Consider taking plenty of fluids, and water-rich fruits and vegetables.
Studies have shown the effect of sleep deprivation on worsening headaches. Getting an adequate quality sleep of around 7-8 hours per night can increase your overall health and reduce the frequency and severity of allergies.
Aromatherapy has been proven to give some relief from headaches. Studies have shown that oils like peppermint, lavender, and eucalyptus, help deal with both allergies and allergy headaches. Diffuse some oil in the dispenser and practice meditation in the meantime to get some peace and relief from headaches.
Treating yourself with ginger tea has many benefits. One is that it’s good to treat allergies, and the other reduces the intensity of headaches and associated symptoms like nausea and vomiting. Ginger has good anti-inflammatory and stress-relieving properties making it the best choice to treat allergy headache.
Allergy headache can be annoying as they interrupt our daily activities, sometimes it can be hard to differentiate from migraine headaches. However, the pain in allergy headache can be concentrated more in the face rather than the head alone. You can find out the trigger and instantly eliminate the trigger to get relief from headaches. Furthermore, you can follow any of the above-mentioned natural remedies to treat allergy headaches, if the pain is very intense and repetitive, you should consult your doctor and get precise treatment.
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