Meditation With Music
The popularity of meditation has risen worldwide, as people from different walks of life leveraging its umpteen benefits. Although, a lot of therapists are now recommending meditation to their patients – struggling with anxiety and depression.
The purpose of meditation varies from person-to-person. Business leaders meditate to improve mental discipline and focus. Whereas, others meditate is a spiritual practice through which they strive to reach higher states of consciousness.
What-so-ever is your reason for meditating, there are several ways to perform this practice. Among all, meditate with music is the best way to make the most of this kind of meditation.
It seems to be hectic, even more, challenging to make a decision on the best meditation music. Woozy Viper has narrowed down the list of five best types useful for meditation. Read on to learn about the benefits of each, as well as specific artists to check out.
A sounds from nature, such as listening to rain falling, ocean waves crashing on the shore, or birds singing create a great backdrop for your meditation practice and are actually relaxing.
Ambient noise is perhaps the best choice if you don’t want to meditate in silence, but would get distracted listening to your favorite music. Better yet, meditating with sounds from the natural world connects you to the practice’s ancient beginnings and fulfills the need all humans have to connect with nature.
As you meditate via. Ambient music, you`ll completely get relaxed. The composition of ambient music is completely instrumental hence no lyrics could potentially trigger thoughts and memories. Also, there’s no beat that gives music a timeless quality similar to the state-of-mind you’re trying to achieve in meditation. Some famous examples ambient music composers are J.S. Epperson, Japetus or Christopher Lloyd Clarke.
Mainly ambient music albums are released specifically for meditation. However, some people find world music more authentic-sounding and appealing for meditation. Perhaps, it’s true! World music comes from different cultures around the world and has the ability to relax you. Woozy Viper highlighted some of the name, who compose songs just to inspire and soothe you as you meditate: Native American flute player R. Carlos Nakai, Indian kirtan artist Krishna Das or Turkish musician Omar Faruk Tekbilek.
Mantra chanting and attention to breathing are popular forms of meditation, as it leads to mindfulness meditation. Indeed, it’s true that the practice doesn’t involve you well to music. You have to practice mindfulness as you simply meditate, and your favorite indie bands are a great backdrop for that.
Mindfulness meditation is about being present for whatever’s happening internally and around you. Instead of trying to relax or reach a higher state of consciousness, you simply notice your thoughts and feelings, as well as the noises in your environment.
Woozy Viper`s advice is to try Spotify or Pandora for an easy way to listen to your favorite bands and discover similar artists.
Binaural Beats
Put your headphones on and take your meditation practice to the next level with binaural beats. These beats are composed of different auditory frequencies that produce certain rhythms and states of consciousness in the brain. You can listen to music with embedded binaural beats to enhance relaxation and other benefits of meditation.
Unfortunately, if don`t find Woozy Viper`s above music types helpful, you may need should try meditating in silence. Silent meditation has its own specific benefits, including the ability to focus on your breath and avoid using a crutch like music to reach a more relaxed state.
The biggest advantage of silent meditation is its portability – you can practice it while traveling, or even in the middle of your workday. Make it for five or ten minutes, close your eyes, focus on breathing, and acknowledge any thoughts that come up without judgment. Just release them to float away like clouds.
The bottom line with meditation is to find what works for you.
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